Fish (55.5%), Onion (13.8%), Curry Powder (3.8%), Tomato, Tamarind, Salt, Garlic, Green Chilli, Fenugreek Seed, Fennel, Mustard, Curry Leaves, Vegetable Oil, Water.
Typical Values Per Per
Energy KJ 650 1300
Kcal 156 312
Protein g 10.6 21.2
Carbohydrate g 4.9 9.8
Fat g 10.5 21.0
Sodium g 0.4 0.8
Equivalent as Salt g 1.2 2.4
This product has been made in a factory that uses Nut and Sesame Seed ingredients.
Caution: Although every care has been taken to remove bones, some may remain
Heating Guidelines (appliances may vary):
Remove outer packaging.
· Pierce film
· Heat on full power for 4 mins
· Peel film and stir.
· Reheat on full power for further 3 mins
· Pierce film in several places and place on a baking tray
· Heat in preheated oven
Conventional Oven: 1900C / 3750F / Gas Mark 5 for 20 mins.
Fan Assisted Oven: 1800C / 3500F Gas Mark 5 for 20 mins.
· Peel film and stir
· Recover and cook for extra
Conventional Oven: 1900C / 3750F / Gas Mark 5 for 8 mins.
Fan Assisted Oven: 1800C / 3500F / Gas Mark 5 for 8 mins.
· Leave for 2 mins, stir and serve.
Ensure curry is piping hot.
Store at -180c. Once thawed do not refreeze.