Elakkia - Fish Curry 200g

Elakkia - Fish Curry 200gElakkia - Fish Curry 200g
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Brand: Elakkia
Product Code: L2417
Availability: In Stock
Price: £2.49
Ex Tax: £2.49
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PRODUCT DETAILS

 

INGREDIENTS:

 Fish (55.5%), Onion (13.8%), Curry Powder (3.8%), Tomato, Tamarind, Salt, Garlic, Green Chilli, Fenugreek Seed, Fennel, Mustard, Curry Leaves, Vegetable Oil, Water.

NUTRITION

Typical Values            Per                   Per

                                 100g                Portion

 

Energy KJ                  650                  1300                                       

            Kcal               156                  312

Protein g                   10.6                 21.2

Carbohydrate g           4.9                   9.8      

Fat g                           10.5                 21.0

Sodium g                     0.4                   0.8

Equivalent as Salt g     1.2                   2.4

                                               

This product has been made in a factory that uses Nut and Sesame Seed ingredients.

Contains:  Mustard.

Caution: Although every care has been taken to remove bones, some may remain

 

Heating Guidelines (appliances may vary):

 Remove outer packaging.

To Microwave

·         Pierce film

·         Heat on full power for 4 mins

·         Peel film and stir.

·         Reheat on full power for further 3 mins

To Oven

·         Pierce film in several places and place on a baking tray

·         Heat in preheated oven

Conventional Oven: 1900C / 3750F / Gas Mark 5 for 20 mins.

Fan Assisted Oven: 1800C / 3500F Gas Mark 5 for 20 mins.

·         Peel film and stir

·         Recover and cook for extra

Conventional Oven: 1900C / 3750F / Gas Mark 5 for 8 mins.

Fan Assisted Oven:  1800C / 3500F / Gas Mark 5   for 8 mins.

·         Leave for 2 mins, stir and serve.

Ensure curry is piping hot.

 

Store at -180c. Once thawed do not refreeze.

200g e

Manufactured by :

Ruby's food products limited

Produced in the UK