Roti (43%), Mutton Kothu Curry (25%), Egg (14%), Onion (15%), Green Chilli, Curry Leaves, Salt.
Roti Contains: Plain Flour (65%), Water, Vegetable Oil, Salt.
Mutton Kothu Curry Contains: Mutton (55%), Onion, Ginger, Garlic, Green Chilli,
Curry Powder, Masala Powder, Mustard, Fennel, Turmeric, Curry Leaves, Lemon Juice.
Typical Values Per Per
Energy KJ 1113 3895
Kcal 265 927
Protein g 11.2 39.2
Carbohydrate g 29.0 101.5
Fat g 11.6 40.6
Sodium g 0.64 2.2
Equivalent as Salt g 1.6 5.6
This product has been made in a factory which uses Nut and Sesame Seed ingredients.
Contains: Wheat, Gluten, Mustard.
Caution: Although every care has been taken to remove bones, some may remain
Heating Guidelines: For best results heat from frozen.
· Remove from packaging
· Pierce film
· Heat on full power for 4 Mins
· Peel film and stir.
· Reheat on full power for further 3 Mins
· Pierce film in several places and place on a baking tray
· Heat in preheated oven
Conventional Oven: 1900C / 3750F / Gas Mark 5 for 20 mins.
Fan Assisted Oven: 1800C / 3500F Gas Mark 5 for 20 mins.
· Peel film and stir
· Recover and cook for extra
Conventional Oven: 1900C / 3750F / Gas Mark 5 for 8 mins.
Fan Assisted Oven: 1800C / 3500F / Gas Mark 5 for 8 mins.
· Leave for 2 mins, stir and serve.
Ensure food is piping hot.
Store at -180c. Once thawed do not refreeze.